speed strength training

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• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• Strength and conditioning coach — A sports strength and conditioning coach is a person who works closely with athletic teams and departments at the high school, college and professional athlete level. He or she develops effective training programs in the areas of strength, speed …   Wikipedia

• Ballistic Training — is a form of strength training where an athlete lifts, accelerates and releases the weight into outer space.HistoryBallistic training, also called power training, was first used among elite athletes who were looking for a method to develop… …   Wikipedia

• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• Complex training — Complex training, one of the most advanced forms of sports training, integrates strength training, plyometrics, and sport specific movement. It consists of an intense strength exercise followed by a plyometric exercise. Complex training activates …   Wikipedia

• Resistance training — has two different, sometimes confused meanings a more broad meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a… …   Wikipedia

• High intensity training — (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame. Everything of any value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in only a few… …   Wikipedia

• Functional training — is a classification of exercise which involves training the body for the activities performed in daily life. OriginsFunctional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at… …   Wikipedia

• SPARQ Training — Nike SPARQ is the name used under a marketing relationship between Nike and SPARQ, under which Nike sells a line of cross training footwear, apparel and equipment.[1] SPARQ was started in 2004 to create a standardized test for athleticism called… …   Wikipedia

• Grip strength — is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an… …   Wikipedia

• Altitude training — traditionally referred to as altitude camp, is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,500 m (8,000 ft) above sea level, though more commonly at a lower altitude due to the lack of …   Wikipedia